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June 10, 2019

Major transitions can be daunting for several reasons. You experience feelings of uncertainty. You wonder what’s going to happen next and how you are going to get there. What will the circumstances be like? Are there enough resources? How will it feel? What will other...

January 9, 2019

How you feel is the basis for many issues that you experience. Your thoughts determine your feelings and your feelings create your actions. Feeling better in this season is up to you. You have to decide how you want to feel. There are thought patterns and behaviors tha...

December 5, 2018


Okay, so you’ve heard all the talk about how positive affirmations can change your life. But when you used them yourself, you didn’t have as much success. Maybe you felt good for a moment, then you went back to feeling the same way later. Let me start by saying that p...

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5 Quick and Easy Ways to Boost Your Self-confidence

October 29, 2018

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