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October 29, 2018

Self-confidence is connected to many aspects of our lives. It impacts our feelings, actions, goals, and relationships. Building confidence that lasts can take days, months, and even years. In that case, what do you do if you cannot wait? You may have to speak at a work...

October 22, 2018

The word self-care is such a buzzword these days. We hear it so much that we become desensitized to it’s true meaning. We all know that we need to practice self-care, but how often do we proactively care for ourselves? For most of us, it is rare. We usually become inte...

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5 Quick and Easy Ways to Boost Your Self-confidence

October 29, 2018

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